One for the Ladies…

One for the Ladies SkibbereenWhile many golfers will be familiar with lessons, or fitness, or mental preparation, it not usual to see all three elements coming together.  That’s what’s happening with the “One for the Ladies” day which sees all three covered in an exciting day of tuition and play.  The idea came to life when Trish Daly saw a gap in the market.  Daly is a Cork native who spent the past 30 years in Australia, and retuned to Ireland in 2018 and started her Yoga for Golfers programme at Cork Golf Centre in Inniscarra.  Soon after Trish met up with PGA Advanced Professional Sarah Claridge and sports psychologist Deirdre Gallagher who both work out of Cork Golf Centre.  While Trish was only up and running with her individual and group yoga for golf classes, she spotted a gap in the market for ladies wishing to improve their golf.  After a good deal of planning the trio set about holding their first event in Skibbereen back in March.  “While there is a lot of energy put into attracting women into the sport of golf with the very successful “get into golf programme” we found that Continue reading

Yoga for Golfers comes to Cork

Trish Daly Feb 2019_1

Trish Daly

There are many golfers who engage in strength and fitness programmes, and now golfers in Cork can benefit from a golf specific yoga programme.  Trish Daly, a Cork native who spent the past 30 years in Australia, has started her Yoga for Golfers programme at Cork Golf Centre in Inniscarra.  Trish has studied under various expert programmes, but her profession is a result of a need when she had difficulty playing the game.  “When I first took up golf I really didn’t understand the golf swing, I used to get a very sore lower back” explained Trish.  “Back then in Sydney I looked around for a gym programme that would target my golfing muscles there was only an elite program available.”  That gap in the market set Trish off on a journey which would eventually become here job.  “For the last nine years I have studied as much as I can about the biomechanics of the golf swing.  This included Paul Chek, the Titleist Performance Institute and most recently Yoga For Golfers.  I came across YFG at the World Golf Fitness Summit in New Orleans two years ago. I attended a Continue reading