Yoga for Golfers comes to Cork

Trish Daly Feb 2019_1

Trish Daly

There are many golfers who engage in strength and fitness programmes, and now golfers in Cork can benefit from a golf specific yoga programme.  Trish Daly, a Cork native who spent the past 30 years in Australia, has started her Yoga for Golfers programme at Cork Golf Centre in Inniscarra.  Trish has studied under various expert programmes, but her profession is a result of a need when she had difficulty playing the game.  “When I first took up golf I really didn’t understand the golf swing, I used to get a very sore lower back” explained Trish.  “Back then in Sydney I looked around for a gym programme that would target my golfing muscles there was only an elite program available.”  That gap in the market set Trish off on a journey which would eventually become here job.  “For the last nine years I have studied as much as I can about the biomechanics of the golf swing.  This included Paul Chek, the Titleist Performance Institute and most recently Yoga For Golfers.  I came across YFG at the World Golf Fitness Summit in New Orleans two years ago. I attended a Continue reading