O’Keeffe’s Drive for Fitness

Peter O’Keeffe in his new gym in Douglas Golf Club.  Picture: Niall O’Shea

Unless you have an indoor studio and a trackman, the chances are you’re not playing much golf at the moment.  That’s probably the case for almost all golfers in Cork, but it doesn’t mean that you can’t be getting ready for the season ahead.  Peter O’Keeffe’s online golf fitness classes are proving popular for plenty of keen golfers.  The Irish International golfer is currently running a range of online classes, and he’s attracting a large audience for his weekly classes and programmes.  While the classes are online the content is all based from his new custom built golf performance gym in Douglas Golf Club.  With almost 12 months of zoom experiences behind us and the year starting with a two month lockdown, January was an ideal time for O’Keeffe to launch his twice weekly series of classes.  Now heading into March, Peter is Continue reading

Carroll & Hennessy set for Golf Fitness Masterclass

Mike Carroll Fit for Golf_4Fitness experts Mike Carroll and Liam Hennessy are bringing a golf fitness masterclass to Cork in a few weeks, and the exciting event promises to be a sell-out as the two specialists will share information on what they call the 5 Pillars of Golf Strength & Conditioning.  The evening seminar aims to give golfers a better understanding of the links between golf specific physical training and performance on the course.  Cork native Mike Carroll has been based in the US for the past three years, while Liam Hennessy is the founder of Setanta College and has almost 30 years experience working with elite teams and athletes across many sports.  Both experts worked together earlier this year, and when Mike was looking at Continue reading